Yoga Therapy Package
$125 Initial Assessment
$75 follow-up sessions
(Sold in packages of at least 6 sessions )
This package supports
reduction of symptoms of trauma, chronic pain, depression anxiety, insomnia, neurological disorders, and chronic health conditions.
Learn to incorporate custom yoga practices into your daily routines to bring yourself into balance through a holistic lens. You will learn yoga postures, Ayurveda practices, breath work, meditation techniques, custom daily practices and more. No yoga experience necessary.
Relax and Restore Package
$75 per session
(Sold in Packages of 4 or 6 sessions)
Looking to reset and down-regulate your nervous system?Experience total relaxation and restoration through guided therapeutic yoga sessions. This package includes an initial intake that will guide all remaining sessions. Work towards regulating your nervous system, increasing resiliency, relaxation, pain relief, and more.
Yoga Mentorship Package
(for yoga Teachers)
(Sold in packages of 4 or 6 sessions)
Looking to refine your skills as a yoga teacher? This is a custom build 1:1 mentorship program to guide you to grow in any of the following areas: cueing, hand on adjustments, knowledge of functional anatomy, sequencing, curriculum creation, workshop planning, nervous system resiliency, teaching private clients, breath work, Ayurveda, meditation, energy anatomy. Build your own program with Jessica to tailor your learning
Design your own Packages
Looking to custom build a package to meet your needs? This package is for you! Some services include:
1:1 yoga sessions
Ayurveda Lifestyle consulting
Processing emotions or challenging situations through guided meditation techniques
Nervous system resiliency education and practices
Breath, meditation, and yoga practices