Yoga For Back Care Virtual Workshop with Lifetime Access
This is an hour and a half long virtual workshop taught by yoga instructor and occupational therapist, Jessica Taddeo, OTR/L, RYT-500. Learn the tools for creating a sustainable and healthy movement practice using the principles of functional anatomy, yoga, and neuromuscular re-education.
The class will begin with simple anatomy of the spine and postural muscles that will be targeted in this workshop. Then, you will learn basic alignment principles and simple techniques to assess your own posture and check your progress as you integrate the principles learned in the class. Last, a functional movement practice will be prescribed for you to complete at home. Namaste and Enjoy!