Bio

 Jessica is an Occupational Therapist in the acute care setting with over three years of experience and a Therapeutic Yoga Teacher.  She began Practicing yoga in 2012 and immediately felt Yoga's healing effects down-regulate her nervous system. Through guided yoga practices, she was able to improve her mental clarity, nervous system regulation, resiliency, sleep, confidence, and decrease anxiety. Most importantly she learned to become an active participant of her life. She is now studying to become a Yoga Therapist to better serve her community and has opened her own private occupational therapy and yoga therapy practice. 

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What is Occupational Therapy and Yoga Therapeutics?

Jessica integrates occupational therapy and yoga therapy to work towards her client's health and wellness goals. Occupational therapy is traditionally a holistic profession that  improves, restores, or maintains meaningful participation in daily activities by addressing biological, physiological, social, and environmental underpinnings of dysfunction. Yoga Therapy bridges the gap in our current healthcare model and uses the principles of yoga to promote health and well-being. Yoga therapy offers insight into changing our relationship with the mind, body, and spirit through a self-directed treatment plan under the guidance of a yoga therapist. The yoga therapy tool kit includes yoga postures, breathing, meditation, chanting, Ayurveda, lifestyle design and routine. The union of both occupational therapy and yoga therapy provides a well-rounded perspective to address every clients' unique needs.

Who can Benefit? 
  • People who are experiencing symptoms of anxiety, depression, neurological conditions, burnout, chronic pain and fatigue. 

  • People who want to live a more aligned and meaningful life, but are unsure of where to start.

  • Someone who wants to improve nervous system resiliency and regulation  

 

***It is important to note that Jessica is NOT treating a condition or diagnosis, but rather addressing the PERSON that is experiencing symptoms with a certain condition. She is facilitating a journey towards health and well-being.

Schedule a FREE 30 minute consultation today!

Want to work with Jessica? Book your FREE 30 minute consultation  now.